About me and how I work
Hello, I’m John. I’m a counsellor based in Brighton, and I offer a calm, supportive space for people who are struggling with anxiety and the impact it can have on their lives.
Many people come to counselling feeling overwhelmed, stuck, or unsure where to begin. My role is to sit alongside you, help you make sense of what you are experiencing, and support you in finding a way forward that feels manageable and grounded.
How I work
I work in a relational and collaborative way, shaped by the belief that meaningful change happens through understanding, not pressure. Rather than trying to fix or remove difficult feelings, we take time to listen to them and explore what they may be telling you about your life, your history, and your needs.
Counselling with me is not about diagnosis or quick solutions. It is about creating a steady, supportive space where you can speak freely and begin to make sense of your experience at a pace that feels manageable. Some sessions may feel reflective and exploratory, others more focused. There is no right way for therapy to look.
I pay close attention to how anxiety shows up for you in the present moment, including how it affects your body, your thoughts, and your relationships. Together, we work to understand patterns that may have developed over time, often as ways of coping, and consider whether they are still serving you now.
You do not need to arrive with clear goals or the right words. Many people begin counselling simply knowing that something does not feel right. My role is to meet you where you are, offer honesty and curiosity, and support you in finding a way forward that feels grounded and sustainable.
Training and professional membership
I hold a Diploma of Higher Education (DipHE) in Humanistic Counselling from the University of Chichester. I am a registered member of the British Association for Counselling and Psychotherapy (BACP), fully insured, and hold an up-to-date DBS check.
Sessions, fees and availability
Sessions are 50 minutes and cost £60. I work with adults aged 18 and over.
I offer counselling in person in Brighton, with my practice located next to Preston Park station, as well as online sessions via Google Meet. This allows some flexibility in how we work together, depending on what feels most accessible for you.
I recognise that cost can sometimes be a barrier. A limited number of concessionary spaces are available and can be discussed on a case-by-case basis.